Winter health protection

01◆ Diet should nourish Yin and moisten lung

Autumn harvest and winter collection, the arrival of winter, people's appetite is generally enhanced, at this time remember to control their mouth, so as not to hurt the stomach. The diet should be based on "nourishing Yin and moistening lung" as the basic criterion, and the diet is mainly to nourish Yin, eat more food and fruit that nourish Yin and moistening dryness, promoting blood and nourishing lung, such as pear, sugar cane, persimmon, water chestnut, tremella tremella, pineapple, bird's nest, pig's lung, honey, black-bone chicken, turtle meat, duck eggs, etc., eat less spicy and stimulating food to prevent Yin injury and lung damage, eat more acidic and sweet food and fruit. Such as pomegranate, grape, mango, apple, grapefruit, lemon, hawthorn, etc., is beneficial to moistening and protecting Yin. In addition, we should eat less onion, ginger, garlic, chili and other spicy food.

02◆ Winter supplement should be scientific

Winter supplement is a health method spread in our country for thousands of years, after the consumption of summer heat, winter supplement can be very good to nourish the loss of the body, and for the consumption of the next year has a good storage effect, so that the human body is more healthy. Winter to warm, eat less raw cold, but should not be hot, targeted to eat some nourishing Yin Yin Yang, high calorie diet is appropriate, but also to eat more fresh vegetables, fruits and milk, to avoid vitamin deficiency. Pay special attention to increasing vitamin C requirements. Adequate intake of animal foods and soybeans to meet the needs of high-quality protein, appropriate increase in oil, of which vegetable oil is best to reach more than half.

03◆ Open the window to ventilate and keep the indoor air fresh

In the cold winter, people often close the doors and Windows tightly, which makes the room full of carbon dioxide and exhaust gas, which is very bad for people's health. Therefore, even the unusually cold winter months should pay attention to the timing of the window, in order to emit carbon dioxide and exhaust gas, improve oxygen concentration. At the same time, let the sun shine in and increase the indoor negative ion content to keep the indoor air circulation and fresh.

04◆ The colder you get, the more water you need

People stay warm indoors and rarely go outside, but that doesn't mean the body consumes less water. The winter climate is dry, the air humidity is small, and water should be added. Drinking more water in winter can also speed up metabolism and play a role in fighting the cold.

05◆ Moderate exercise, move hands and feet

Many people give up sports because they are afraid of cold in winter, which is the most unwise thing to do. Exercise is actually the best way to drive out the cold, when exercise fat is converted into heat, can help you maintain body temperature, improve blood pressure circulation to relieve cold hands and feet, at the same time, strengthening exercise can also improve immunity and resistance, can help you stay away from cold and disease. Always warm up before you exercise. Jog to make your body sweat a little, then move on to a high-intensity fitness exercise. Exercise clothing to keep warm and prevent colds, after exercise to put on clothes in time to avoid catching cold.

06◆ Neck, back, abdomen, feet should focus on keeping warm

These are the parts that tend to cause people to get sick in the winter. Neck cold, headache, neck pain, etc.; People who are cold on the back, such as those who are still sleeping on the mat, will sneeze, stuffy nose and even cause a cold in the morning. Keeping the abdomen warm is the key protection work for women to do. Avoid dysmenorrhea, avoid irregular menstruation, avoid cold discomfort, abdominal warmth is the key; Finally, the feet have a number of acupuncture points, once cold discomfort, will lead to the body conditioned reflex, there are also various problems.

07◆ Winter bath should moisturize and prevent dryness

There are four bogeys in winter bathing: avoid washing too often, avoid water too hot, avoid rubbing too much, avoid soap too alkaline. Otherwise, it is easy to destroy the small amount of sebum on the surface of the skin, making the skin more dry, and therefore more itchy and chapped. After bathing, you can rub some licorice oil, anti-itch cream, moisturizing cream, etc., to keep the skin moist and prevent the skin surface from drying and falling off.

08◆ Going to bed before 11 o 'clock is the cheapest tonic

The simplest, cheapest, and best supplement is to go to bed early, no later than 11 o 'clock every day. Experts emphasize that the night to the human body is equivalent to winter to nature, nature in the winter to sleep, people also want to sleep at night, 11 o 'clock at night is the son, that is, the winter of the human body, sleeping Yang can hide in the body, awake Yang floating in the body, this time to sleep, the body's Yin, essence, Qi, blood, Yang are filled.

09◆ Dress softly and match your clothes

Winter cold dress more, if you do not pay attention to wearing, more likely to feel itchy skin. This is due to the constant friction between the body and clothes, clothes and clothes, resulting in static electricity, which stimulates the skin. Therefore, winter should be as far as possible to choose pure cotton, silk and other clothes that are not easy to produce static electricity.

10◆ More sun back, zhuang Yang qi mood

Winter is the season of all things quiet, so in winter Chinese medicine advocates "sunning the back" to health. The back is the body's most important seven transport and management of Yang meridians gathering place, often sit back to the sun, let the sun sun the back slightly warm, Yang will be absorbed into the body through the back points, and then transported to the whole body. When you bask in the sun and feel smooth all over the body, it is the expression of sufficient Yang in the body and smooth meridians. When the Yang is replenished, we can enjoy life in high spirits again. Get out more and enjoy the alternative feeling that winter brings us.

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